Low Back Injuries, Male Pelvic Floor, Neck & Headache, Shoulder Injuries, TMJ
Is Having Great Posture Really Important? If you’ve ever been told to “sit up straight” or “stop slouching,” you’ve already been introduced to the idea that posture matters. And to some extent, it does. Posture can influence how your body feels, how efficiently you...
Neck & Headache, Shoulder Injuries
Why Compound Movements and Heavy Carries Are Imperative for Neck and Shoulder Injuries If you’ve ever had neck or shoulder pain, you’ve probably been told to stretch more, roll your upper back, or do a few light band exercises. While those tools have value, especially...
