Hip Injuries, Knee Injuries
Short Version: IT band pain is one of the most common running injuries, but it is rarely caused by a “tight” IT band alone. Instead, it usually develops when repetitive activities like running or cycling overload the tissues on the outside of the knee and...
Hip Injuries, Knee Injuries, Running and Sports Performance
Squats and hip hinges are two of the most important movement patterns in human performance, strength training, and physical therapy rehabilitation. While they are often grouped together as lower body exercises, they are fundamentally different movements that challenge...
Foot/Ankle Injuries, Knee Injuries
How Improving Hip Stability Can Reduce Knee, Ankle, and Foot Pain When people experience pain in their knee, ankle, or foot, they often assume the problem must be located exactly where the pain is. While that makes sense, the human body doesn’t work in isolated...
