Should I Be Wearing Those Barefoot Shoes?

Should I Be Wearing Those Barefoot Shoes?

Foot/Ankle Injuries

Should I Be Wearing Those Barefoot Shoes? Barefoot shoes have exploded in popularity over the last decade. Advocates claim they strengthen the feet, improve posture, reduce pain, restore natural movement, and reconnect the body to how humans were supposedly designed...
Flat Feet are Normal and Not Necessarily Bad

Flat Feet are Normal and Not Necessarily Bad

Foot/Ankle Injuries

Flat Feet are Normal and Not Necessarily Bad Flat feet have long been viewed as a structural flaw that leads to pain, dysfunction, and athletic limitations. Many people are told they need orthotics immediately, should avoid certain activities, or must fix their feet...