Hip Injuries, Knee Injuries
Short Version: IT band pain is one of the most common running injuries, but it is rarely caused by a “tight” IT band alone. Instead, it usually develops when repetitive activities like running or cycling overload the tissues on the outside of the knee and...
Hip Injuries, Knee Injuries, Running and Sports Performance
Squats and hip hinges are two of the most important movement patterns in human performance, strength training, and physical therapy rehabilitation. While they are often grouped together as lower body exercises, they are fundamentally different movements that challenge...
Hip Injuries, Male Pelvic Floor
Could Your Hip Pain and Pinching Be Related to Your Pelvic Floor? Hip pain is often blamed on the hip joint itself, labral tears, impingement, arthritis, tight hip flexors, weak glutes, or overuse from sports and exercise. While these can absolutely contribute, there...
