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		<title>Schafer Physical Therapy PLLC</title>
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			<title>The Different Types of Headaches and How Physical Therapy Can Help</title>
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			<title>The connection between lumbar herniated discs (and other spine pathology) and pelvic floor dysfunction in men</title>
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			<title>Why Strengthening Your Hip Adductors Can Help Prevent Hip Pain and Improve Stability</title>
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			<title>I Can&#8217;t Get an Orgasm: How Physical Therapy Can Help</title>
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			<title>How Pelvic Floor Physical Therapy Can Help Men with Erectile Dysfunction</title>
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			<title>Physical Therapy Fundamentals</title>
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			<title>Hypermobility and Pelvic Floor Pain in Men: An Overlooked Connection</title>
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			<title>What Causes Tailbone Pain in Men?</title>
			<pubDate><![CDATA[Wed, 24 Jun 2026 16:59:31 +0000]]></pubDate>
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			<title>Squats vs. Hip Hinges: Understanding Two Fundamental Movement Patterns</title>
			<pubDate><![CDATA[Fri, 19 Jun 2026 14:04:55 +0000]]></pubDate>
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			<guid><![CDATA[https://philippeschafer.com/aerobic-exercise-is-pivotal-for-improving-constipation/]]></guid>
			<link><![CDATA[https://philippeschafer.com/aerobic-exercise-is-pivotal-for-improving-constipation/]]></link>
			<title>Aerobic Exercise is Pivotal for Improving Constipation</title>
			<pubDate><![CDATA[Wed, 17 Jun 2026 17:32:14 +0000]]></pubDate>
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			<guid><![CDATA[https://philippeschafer.com/non-bacterial-prostatitis-the-most-common-form-of-prostatitis-and-how-physical-therapy-can-help/]]></guid>
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			<title>Non-Bacterial Prostatitis: The Most Common Form of Prostatitis and How Physical Therapy Can Help</title>
			<pubDate><![CDATA[Wed, 17 Jun 2026 17:16:55 +0000]]></pubDate>
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			<title>Media &#038; Podcasts</title>
			<pubDate><![CDATA[Wed, 10 Jun 2026 20:06:27 +0000]]></pubDate>
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			<guid><![CDATA[https://philippeschafer.com/how-do-i-fix-shin-splints/]]></guid>
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			<title>How Do I Fix Shin Splints?</title>
			<pubDate><![CDATA[Wed, 10 Jun 2026 20:02:32 +0000]]></pubDate>
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			<guid><![CDATA[https://philippeschafer.com/how-do-the-pelvic-floor-muscles-become-tight/]]></guid>
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			<title>How Do the Pelvic Floor Muscles Become Tight?</title>
			<pubDate><![CDATA[Tue, 09 Jun 2026 16:03:39 +0000]]></pubDate>
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			<guid><![CDATA[https://philippeschafer.com/why-do-i-have-to-pee-so-many-times-a-day/]]></guid>
			<link><![CDATA[https://philippeschafer.com/why-do-i-have-to-pee-so-many-times-a-day/]]></link>
			<title>Why Do I Have to Pee So Many Times a Day?</title>
			<pubDate><![CDATA[Tue, 02 Jun 2026 17:55:00 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://philippeschafer.com/for-men-in-nyc-with-pelvic-floor-issues-what-to-expect-during-a-physical-therapy-evaluation/]]></guid>
			<link><![CDATA[https://philippeschafer.com/for-men-in-nyc-with-pelvic-floor-issues-what-to-expect-during-a-physical-therapy-evaluation/]]></link>
			<title>For Men in NYC with Pelvic Floor Issues &#8211; What to Expect during a Physical Therapy Evaluation</title>
			<pubDate><![CDATA[Tue, 02 Jun 2026 15:46:12 +0000]]></pubDate>
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			<guid><![CDATA[https://philippeschafer.com/the-relationship-between-bruxism-tmj-pain-and-athletes/]]></guid>
			<link><![CDATA[https://philippeschafer.com/the-relationship-between-bruxism-tmj-pain-and-athletes/]]></link>
			<title>The Relationship between Bruxism, TMJ pain and Athletes</title>
			<pubDate><![CDATA[Tue, 02 Jun 2026 15:27:08 +0000]]></pubDate>
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			<guid><![CDATA[https://philippeschafer.com/the-groin-and-the-pelvic-floor-pelvic-floor-physical-therapy-for-men-in-nyc/]]></guid>
			<link><![CDATA[https://philippeschafer.com/the-groin-and-the-pelvic-floor-pelvic-floor-physical-therapy-for-men-in-nyc/]]></link>
			<title>The Relationship Between the Groin and the Pelvic Floor – Pelvic Floor Physical Therapy for Men in NYC</title>
			<pubDate><![CDATA[Tue, 02 Jun 2026 15:25:54 +0000]]></pubDate>
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			<guid><![CDATA[https://philippeschafer.com/can-cycling-cause-pelvic-floor-dysfunction/]]></guid>
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			<title>Can Cycling Cause Pelvic Floor Dysfunction?</title>
			<pubDate><![CDATA[Wed, 27 May 2026 14:48:22 +0000]]></pubDate>
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			<guid><![CDATA[https://philippeschafer.com/interesting-biomechanics-of-sport-tmj-pain-in-tennis-players/]]></guid>
			<link><![CDATA[https://philippeschafer.com/interesting-biomechanics-of-sport-tmj-pain-in-tennis-players/]]></link>
			<title>Interesting Biomechanics of Sport: TMJ Pain in Tennis Players</title>
			<pubDate><![CDATA[Thu, 21 May 2026 13:49:00 +0000]]></pubDate>
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			<guid><![CDATA[https://philippeschafer.com/interesting-biomechanics-of-sport-shoulder-labrum-tears-in-horse-polo/]]></guid>
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			<title>Interesting Biomechanics of Sport: Shoulder Labrum Tears in Horse Polo</title>
			<pubDate><![CDATA[Tue, 19 May 2026 18:12:49 +0000]]></pubDate>
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			<guid><![CDATA[https://philippeschafer.com/is-anxiety-causing-my-pelvic-floor-issues/]]></guid>
			<link><![CDATA[https://philippeschafer.com/is-anxiety-causing-my-pelvic-floor-issues/]]></link>
			<title>Is Anxiety Causing My Pelvic Floor Issues?</title>
			<pubDate><![CDATA[Tue, 19 May 2026 18:10:21 +0000]]></pubDate>
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			<guid><![CDATA[https://philippeschafer.com/should-i-be-wearing-those-barefoot-shoes/]]></guid>
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			<title>Should I Be Wearing Those Barefoot Shoes?</title>
			<pubDate><![CDATA[Thu, 14 May 2026 21:02:11 +0000]]></pubDate>
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			<guid><![CDATA[https://philippeschafer.com/what-is-dyssynergic-defecation-how-does-it-relate-to-constipation-and-how-does-physical-therapy-help-fix-it/]]></guid>
			<link><![CDATA[https://philippeschafer.com/what-is-dyssynergic-defecation-how-does-it-relate-to-constipation-and-how-does-physical-therapy-help-fix-it/]]></link>
			<title>What Is Dyssynergic Defecation, How Does It Relate to Constipation, and How Does Physical Therapy Help Fix It?</title>
			<pubDate><![CDATA[Thu, 14 May 2026 19:21:54 +0000]]></pubDate>
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			<guid><![CDATA[https://philippeschafer.com/urinary-urgency-and-frequency-pt-nyc/]]></guid>
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			<title>Urinary Urgency and Frequency PT NYC</title>
			<pubDate><![CDATA[Thu, 14 May 2026 15:52:50 +0000]]></pubDate>
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			<title>Urinary and Fecal Incontinence PT NYC</title>
			<pubDate><![CDATA[Thu, 14 May 2026 15:52:33 +0000]]></pubDate>
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			<title>Services</title>
			<pubDate><![CDATA[Thu, 14 May 2026 15:52:20 +0000]]></pubDate>
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			<title>Relieving Constipation</title>
			<pubDate><![CDATA[Thu, 14 May 2026 15:52:01 +0000]]></pubDate>
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			<title>Pelvis NYC</title>
			<pubDate><![CDATA[Thu, 14 May 2026 15:51:31 +0000]]></pubDate>
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			<guid><![CDATA[https://philippeschafer.com/chronic-pelvic-pain-syndrome-nyc/]]></guid>
			<link><![CDATA[https://philippeschafer.com/chronic-pelvic-pain-syndrome-nyc/]]></link>
			<title>Pelvic Pain, Abdominal Pain, Genital Pain</title>
			<pubDate><![CDATA[Thu, 14 May 2026 15:50:21 +0000]]></pubDate>
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			<guid><![CDATA[https://philippeschafer.com/male-pelvic-floor-physical-therapy-for-pre-and-post-prostate-surgery-in-nyc/]]></guid>
			<link><![CDATA[https://philippeschafer.com/male-pelvic-floor-physical-therapy-for-pre-and-post-prostate-surgery-in-nyc/]]></link>
			<title>Male Pelvic Floor Physical Therapy for Pre- and Post- Prostate Surgery in NYC</title>
			<pubDate><![CDATA[Thu, 14 May 2026 15:50:08 +0000]]></pubDate>
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			<guid><![CDATA[https://philippeschafer.com/erectile-dysfunction-pt-nyc/]]></guid>
			<link><![CDATA[https://philippeschafer.com/erectile-dysfunction-pt-nyc/]]></link>
			<title>Erectile Dysfunction PT NYC</title>
			<pubDate><![CDATA[Thu, 14 May 2026 15:49:55 +0000]]></pubDate>
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			<guid><![CDATA[https://philippeschafer.com/prostatitis-nyc/]]></guid>
			<link><![CDATA[https://philippeschafer.com/prostatitis-nyc/]]></link>
			<title>Prostatitis</title>
			<pubDate><![CDATA[Thu, 14 May 2026 15:46:55 +0000]]></pubDate>
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			<title>Other Medical Providers</title>
			<pubDate><![CDATA[Thu, 14 May 2026 15:40:13 +0000]]></pubDate>
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			<title>PT FAQs</title>
			<pubDate><![CDATA[Thu, 14 May 2026 14:55:42 +0000]]></pubDate>
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			<title>Resources</title>
			<pubDate><![CDATA[Thu, 14 May 2026 14:52:04 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://philippeschafer.com/could-your-hip-pain-and-pinching-be-related-to-your-pelvic-floor/]]></guid>
			<link><![CDATA[https://philippeschafer.com/could-your-hip-pain-and-pinching-be-related-to-your-pelvic-floor/]]></link>
			<title>Could Your Hip Pain and Pinching Be Related to Your Pelvic Floor?</title>
			<pubDate><![CDATA[Thu, 14 May 2026 14:46:49 +0000]]></pubDate>
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			<guid><![CDATA[https://philippeschafer.com/why-internal-rectal-soft-tissue-mobilization-treatment-may-or-may-not-be-important/]]></guid>
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			<title>Internal Pelvic Floor Massage for Men: Is it Necessary?</title>
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